Losing weight is not easy, it takes commitment, discipline, consistency, and time. Making diet plans and changing one’s lifestyle can be very difficult to achieve. However, it is important to lose weight as being overweight and obesity can predispose to a lot of medical conditions.
According to the WHO, overweight and obesity are major risk factors for a number of chronic diseases, including cardiovascular diseases such as heart disease and stroke, which are the leading causes of death worldwide. Being overweight can also lead to diabetes and its associated conditions, including blindness, limb amputations, and the need for dialysis. Rates of diabetes have quadrupled since around the world since 1980. Carrying excess weight can lead to musculoskeletal disorders including osteoarthritis. Obesity is also associated with some cancers, including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney and colon. The risk of these non-communicable diseases increases even when a person is only slightly overweight and grows more serious as the weight increases.
The CDC affirms that even a modest weight loss of 5 to 10 percent of the total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.1For example, if a person weighs 200 pounds, a 5 percent weight loss equals 10 pounds, bringing the weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease the risk factors for chronic diseases related to obesity.
Also losing weight and maintaining it can lead to improvements in physical health as well as energy levels, physical mobility, general mood, and self-confidence.
What are the weight loss strategies?
Even though there are many therapies, diets, programs, and schemes to lose weight, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. These all begin with a determination to lose weight and do all it takes to achieve the desired weight target.
Diet changes will include adopting a new eating style that promotes weight loss and must include lowering the total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. Incorporating a variety of plant-based foods, fruits, vegetables and whole grains into the diet will help in weight loss. Other changes to make in the diet include using modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils; reducing sugar as much as possible; replacing refined grains with whole grains; and choosing low-fat dairy products and lean meat and poultry in limited amounts.
Life style changes like increasing physical activity by exercising at least 30 minutes most days in a week will also lead to weight loss. Exercises like brisk walking, jogging, running, swimming, cycling, weight training are very good for weight loss. While some people may need more exercise than others to loose weight, any increase in physical activity will lead to burning calories and weight loss.
Sometimes, despite these activities, there may be need for more ‘push’ or help from other non-conventional additional ways. These other sources may include weight loss pills and teas. One of such ways is the use of the l-carnitine weight loss coffee.
What is the L-carnitine weight loss coffee?
L-carnitine weight loss coffee is a coffee infused with L-carnitine. L-carnitine is a naturally occurring amino acid derivative which plays a crucial role in the production of energy by transporting fatty acids into the main part of the body cells that burns the fats to create usable energy called the mitochondria. L-carnitine is produced by the body, and also gotten from animal products like meat and fish. Most of L-carnitine in the body is stored in the muscles.
Does L-carnitine weight loss coffee work?
Clinical evidence which investigated the effects of l-carnitine on weight loss had led to inconsistent results. A review of different researches on the subject however, has concluded that l-carnitine supplementation provides a modest reducing effect on body weight, body mass index, and fat mass, especially among adults with overweight and obesity.
Also, while the coffee in the tea does not have conclusive weight loss properties, it is known to stimulate the central nervous system, which gears up the metabolism and induces breakdown of fat cells. In addition, coffee intake can stimulate the release of a hormone gastrin which will in turn promote the release of another hormone cholecystokinin (CCK) which makes one fell full, and tend to eat less. Research has therefore summarized that caffeine intake might, promote weight, body mass index, and fat reduction.
This modest effect on weight loss means that it cannot be taken in isolation for weight loss and must be combined with other proven strategies like dietary modification, calorie reduction, and exercise for a successful result.
What are the side effects of L-carnitine?
The quantity of L-carnitine in the weight loss coffee is not enough to cause significant side effects, however, it is important to note some side effects of L-carnitine when taken in excess and for too long. They include side effects such as stomach upset, heartburn, diarrhea, and seizures. It can also cause the urine, breath, and sweat to have a “fishy” odor.
Pregnant women, breastfeeding women, people with seizure disorder and hypothyroidism may have to be cautious in taking products infuses with L-carnitine.